Personal Training by Tim VondellPersonal Training by Tim Vondell

      Now get ready for not only a new body, but a new life! Whether it's losing weight, toning up, building muscles, increasing stamina, or preparing for a race, I will help you reach your fitness goals through personalized training.  And I’ll help you learn how to stay that way for life.

 "If you don't do what's best for your body, you're the one who comes up on the short end"- Julius Erving